Cezara Munteanu

January 8, 2023 In Love Food & Sport By Cezara

Beetroot and Quinoa Salad (Healthy Recipes/ Low Calorie Recipes/ Diet Recipes)

Hello dears, Today I come to you with a super delicious salad proposal! Beetroot and Quinoa Salad It's ready in 5 minutes, it's super healthy and delicious! can be served for lunch/dinner, at home or in the office. I sincerely hope you like it! I leave the filmed recipe here, and below you have all the details. You need: 200 g of cooked quinoa 100 g boiled/baked/pickled beetroot 150 g of cucumber 100 g of tomato a bunch of parsley a bunch of dill 2 tablespoons of olive oil salt pepper 2 tablespoons of lemon juice If you have uncooked quinoa, you should know that it must be rinsed in 4-5 water before it is boiled. For half a cup of quinoa, you need about a cup of water. Let it boil for 10-12 minutes. For this salad all you have to do is dice the cucumber and beetroot and chop the greens. Then assemble the salad, season with salt and pepper, add the olive oil and lemon juice and mix. Good appetite! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

June 15, 2022 In Love Food & Sport By Cezara

Creamy Pasta with Mushrooms (Pasta with Rosé Sauce) / The most creamy and delicious pasta

Hello dears, Glad to see you again on Wednesday's new recipe. This week I'm coming to you with a pasta recipe, as you requested. They are the most creamy pasta with Mushrooms. An explosion of flavors that will conquer you. Another recipe that is very easy to make and I am convinced that it will be on your list of favorites. I leave here the filmed recipe, and below you have all the details. For 2 servings of pasta (generous) you need: 250 g pasta (I used spaghetti) 300 g brown champignon mushrooms (you can use other) a tablespoon of broth 100 ml cooking cream 1/2 white onion 2-3 cloves of garlic 50 mozzarella salt pepper olive oil 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika garnish with fresh basil Boil the pasta according to the instructions on the box. Cut the onion and put it in a frying pan with a tablespoon of olive oil, after the onion has hardened, add the chopped garlic and then the sliced mushrooms. Let the mushrooms cook and reduce, add the aforementioned spices, broth and cooking cream. We mix well and we got the sauce. If necessary, you can add a little pasta water to help the sauce. Add the mozzarella over, do not mix, add the cooked pasta and only then mix well. Garnish with basil and enjoy! Good appetite! I sincerely hope you like the recipe! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe...

June 8, 2022 In Love Food & Sport By Cezara

Spinach and Strawberry Salad (a light, summer recipe, extremely delicious)

Hello dears, I'm coming to you with a salad that will change your life! A bold recipe, an extremely delicious combination of flavors and with just a few ingredients. That it's still season for the sweet, garden strawberries that melt in your mouth, I say it's time to enjoy them as much as possible. P.s. Dressing comes like a dance in the sky. I won't tell you more, I'll let you try the recipe. Here is the filmed recipe, and below I give you all the details. You need: 2 cups spinach 150 g cucumber 1/2 cup strawberries a green onion salt pepper Red a teaspoon of mustard a tablespoon of olive oil 2 tablespoons lemon juice a handful of nuts Cut the spinach into strips, cucumbers and diced strawberries and put everything in a bowl. Add chopped green onions. Bake the walnuts in the pan. Meanwhile, prepare the dressing: Mix the mustard with the lemon juice, olive oil, salt and pepper. We pour it over the salad. Chop the walnuts and sprinkle them on top, mix and enjoy! Good appetite! I sincerely hope you like the recipe! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

February 16, 2022 In Love Food & Sport By Cezara

Pasta stuffed with ricotta and spinach

Hello dears, This week I come to you with an extraordinary pasta recipe. It is made extremely easy, it is absolutely delicious and it looks on the plate like a real dish made by a Master Chef. Pasta with ricotta and spinach in baked tomato sauce. Pasta seems to me an extremely romantic dish and if not during this period, when is it more appropriate to surprise your loved ones with something good to eat? I leave here the filmed recipe, and below you have all the details. You need: 500 g of pacheri / cannelloni pasta or any other type of pasta that can be filled 500 g Ricotta cheese 450 g frozen / fresh spinach 2 eggs 400 ml tomato sauce 40 g parmesan 4-5 cloves of garlic 2 tablespoons olive oil salt pepper basil / oregano We boil the pasta according to the instructions (they must be aldente). We peel and crush the garlic cloves and put them in the pan with the olive oil. We add the spinach into the pan and let it cook. We mix the Ricotta cheese with the beaten eggs and when the spinach is ready we put it over it. season with salt and pepper to taste. Put the tomato sauce in the tray to be baked and mix it with a little oregano or basil. When the pasta is cooked, we start filling them with the mixture obtained. Arrange them nicely in the pan and add Parmesan cheese. Bake in the preheated oven for 15 minutes...

January 19, 2022 In Love Food & Sport By Cezara

Green Shakshuka

You will fall in love with this recipe. For lovers of green on the plate is the ideal dish. Healthy, delicious, it prepares quickly, it already sounds too good doesn't it? Let's see how we make this Green Shakshuka. I leave here the filmed recipe, and below you have all the details. You need: 2 green onions a zucchini a green bell pepper a lawyer 200 g spinach 4 eggs Cayenne pepper olive oil parsley / coriander Cumin(for Arabic influences) / Green Pesto (2 tablespoons) - I chose to put Pesto. If you have other green vegetables that you want to add, you can do it lightly. (eg leurd or dill) Chop the green onion and put it to harden. Chop the pepper and add it to the pan. Grate the zucchini, put it on top. Add the spinach, cover the pan with a lid and let the vegetables cook (about 5 minutes). When the vegetables are ready, add the green pesto, salt and pepper. After mixing well, make a small hole between the vegetables and put an egg. We cover and let it cook depending on how hard / soft you want to serve them. Meanwhile, cut the avocado and chop the parsley. When the eggs are ready, garnish with avocado and parsley to taste. A wonder! Bon appetit! If you like the recipe, I invite you to subscribe to my Youtube channel! Don't forget to ring the bell! See you next Wednesday! ...