Cezara Munteanu

January 8, 2023 In Love Food & Sport By Cezara

Beetroot and Quinoa Salad (Healthy Recipes/ Low Calorie Recipes/ Diet Recipes)

Hello dears, Today I come to you with a super delicious salad proposal! Beetroot and Quinoa Salad It's ready in 5 minutes, it's super healthy and delicious! can be served for lunch/dinner, at home or in the office. I sincerely hope you like it! I leave the filmed recipe here, and below you have all the details. You need: 200 g of cooked quinoa 100 g boiled/baked/pickled beetroot 150 g of cucumber 100 g of tomato a bunch of parsley a bunch of dill 2 tablespoons of olive oil salt pepper 2 tablespoons of lemon juice If you have uncooked quinoa, you should know that it must be rinsed in 4-5 water before it is boiled. For half a cup of quinoa, you need about a cup of water. Let it boil for 10-12 minutes. For this salad all you have to do is dice the cucumber and beetroot and chop the greens. Then assemble the salad, season with salt and pepper, add the olive oil and lemon juice and mix. Good appetite! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

June 8, 2022 In Love Food & Sport By Cezara

Spinach and Strawberry Salad (a light, summer recipe, extremely delicious)

Hello dears, I'm coming to you with a salad that will change your life! A bold recipe, an extremely delicious combination of flavors and with just a few ingredients. That it's still season for the sweet, garden strawberries that melt in your mouth, I say it's time to enjoy them as much as possible. P.s. Dressing comes like a dance in the sky. I won't tell you more, I'll let you try the recipe. Here is the filmed recipe, and below I give you all the details. You need: 2 cups spinach 150 g cucumber 1/2 cup strawberries a green onion salt pepper Red a teaspoon of mustard a tablespoon of olive oil 2 tablespoons lemon juice a handful of nuts Cut the spinach into strips, cucumbers and diced strawberries and put everything in a bowl. Add chopped green onions. Bake the walnuts in the pan. Meanwhile, prepare the dressing: Mix the mustard with the lemon juice, olive oil, salt and pepper. We pour it over the salad. Chop the walnuts and sprinkle them on top, mix and enjoy! Good appetite! I sincerely hope you like the recipe! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

November 23, 2021 In Love Food & Sport By Cezara

Raw vegan Chocolate Truffles

I have to admit that this is my favorite recipe for refined sugar-free chocolates! Of all the tried and tested options, this one is the one that satisfies me! When I have a craving for sweets, but I want to avoid refined sugar, I make these truffles that taste like chocolate and are extremely delicious! They are ready extremely fast, they are vegan, and I love them! I hope you like it too! I leave here the filmed recipe, and below I give you all the details: You need: 100 g cashews 15 dates 60 g cocoa 30 g melted coconut butter 30 g peanut butter a pinch of salt a drop of vanilla essence coconut flakes (optional for rolling the truffles) Put the cashew in a blender and chop it, and then transfer to a bowl. We remove the seeds from the dates and chop them as well. Add them to the bowl and mix with the rest of the ingredients. Then we form some balls that we give through cocoa powder or coconut flakes. Let them cool for 30 minutes and enjoy! Simple, healthy and delicious! Good appetite! If you like the recipe, I invite you to subscribe to my Youtube channel! Don't forget to ring the bell! See you next Wednesday! ...

January 20, 2021 In Love Food & Sport By Cezara

Stuffed Sweet Potatoes (Healthy Recipe)

Hello dear, Glad to see you again for a new Wednesday's Recipe! This week I offer you an extremely delicious and super healthy recipe! A meal full of nutrients and vitamins! Let's make baked sweet potatoes stuffed with all kinds of goodies! Here is the filmed recipe, and below I give you all the details. For two servings we will need: 2 sweet potatoes a lawyer a red onion 200 grams of black beans (canned) 200 grams of corn (canned) A red bell pepper a bunch of parsley the juice of half a lemon salt pepper a teaspoon of granulated garlic a teaspoon of honey a teaspoon of curry a tablespoon of oil First of all, wash the sweet potatoes well. We stab them with a knife from place to place and grease them with a little oil. We put them on a baking sheet and bake with them for 60 minutes at 180 degrees. When the potatoes are only about 20 minutes long, we start chopping the red onion. We put it in the pan to harden, together with the red bell pepper cut into sticks. We add a drop of water and let it cook. Add a teaspoon of honey, salt, pepper, garlic, curry and mix well. Then add the beans and corn and leave for another 2-3 minutes on the fire. Meanwhile, prepare the avocado, crush it with a fork, add salt, pepper and lemon juice. Mix well and you're ready. Remove the potatoes from the oven, cut them in half, fill them...

January 12, 2021 In Love Food & Sport By Cezara

Home Made Granola ( Healthy Breakfast Idea)

Hello dear, I am very happy to see you again for a new Recipe on Wednesday! As you know I started the challenge 21 days without sugar, so I come up with an extremely delicious and healthy Breakfast alternative and most importantly, Sweet! There are countless healthy sweet alternatives, this does not mean that it is not caloric, but it means that our body processes it differently. Today I suggest you make Granola together! I'm convinced that you know what it is and that you've seen those fancy granola bags in supermarkets. I tell you that it is extremely simple to make your granola at home and it is also very advantageous. Here is the link to the recipe, and below I give you all the details. We will need: A cup of oatmeal 3 tablespoons coconut butter 3 tablespoons coconut flakes a drop of vanilla essence 120 ml of maple / honey syrup a handful of nuts All we have to do is put everything in a bowl and mix well. Then put the composition in a pan and bake for 10 minutes at 200 degrees. Remove from the oven, leave to cool and break into pieces. We store them in a casserole and eat them every time we feel like it. I recommend serving it with yogurt or milk. If you like the recipe, I invite you to subscribe to my Youtube channel! Good appetite! Dearfully, Cezara ...