January 8, 2023 In Love Food & Sport By Cezara

Beetroot and Quinoa Salad (Healthy Recipes/ Low Calorie Recipes/ Diet Recipes)

Hello dears, Today I come to you with a super delicious salad proposal! Beetroot and Quinoa Salad It's ready in 5 minutes, it's super healthy and delicious! can be served for lunch/dinner, at home or in the office. I sincerely hope you like it! I leave the filmed recipe here, and below you have all the details.   You need: 200 g of cooked quinoa 100 g boiled/baked/pickled beetroot 150 g of cucumber 100 g of tomato a bunch of parsley a bunch of dill 2 tablespoons of olive oil salt pepper 2 tablespoons of lemon juice   If you have uncooked quinoa, you should know that it must be rinsed in 4-5 water before it is boiled. For half a cup of quinoa, you need about a cup of water. Let it boil for 10-12 minutes. For this salad all you have to do is dice the cucumber and beetroot and chop the greens. Then assemble the salad, season with salt and pepper, add the olive oil and lemon juice and mix. Good appetite!   Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

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June 8, 2022 In Love Food & Sport By Cezara

Spinach and Strawberry Salad (a light, summer recipe, extremely delicious)

Hello dears, I'm coming to you with a salad that will change your life! A bold recipe, an extremely delicious combination of flavors and with just a few ingredients. That it's still season for the sweet, garden strawberries that melt in your mouth, I say it's time to enjoy them as much as possible. P.s. Dressing comes like a dance in the sky. I won't tell you more, I'll let you try the recipe. Here is the filmed recipe, and below I give you all the details. You need: 2 cups spinach 150 g cucumber 1/2 cup strawberries a green onion salt pepper Red a teaspoon of mustard a tablespoon of olive oil 2 tablespoons lemon juice a handful of nuts   Cut the spinach into strips, cucumbers and diced strawberries and put everything in a bowl. Add chopped green onions. Bake the walnuts in the pan. Meanwhile, prepare the dressing: Mix the mustard with the lemon juice, olive oil, salt and pepper. We pour it over the salad. Chop the walnuts and sprinkle them on top, mix and enjoy! Good appetite! I sincerely hope you like the recipe! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

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May 25, 2022 In Love Food & Sport By Cezara

Best Tuna Salad

Hello dears, I'm happy and see you on a new recipe on YouTube! This week we continue the series of salads that will change your life! Colorful, tasty, healthy and extremely nutritious salads! Because when it comes to salads, it doesn't have to be boring or tasteless. I guarantee you will fall in love with this recipe! I only salivate when I think of it, the combination of flavors is so good that I can't find words to describe it! It's the best and try it and I can't wait for you to tell me what you think! I leave here the filmed recipe, and below you have all the details!     You need: 200 g cherry tomatoes 150 g corn a can of tuna (I used it in my own juice, if you use it in oil, don't add oil to salad) a lawyer half a red onion fresh basil half a lemon a tablespoon of olive oil salt pepper   Cut the tomatoes, put them in a bowl, add the corn, tuna, chopped onion and a few fresh basil leaves. We make the dressing from the juice of half a lemon, a tablespoon of olive oil, salt and red pepper. Stir and pour over the salad! So simple!   Good appetite! I sincerely hope you like the recipe! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

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