June 8, 2022 In Love Food & Sport By Cezara

Spinach and Strawberry Salad (a light, summer recipe, extremely delicious)

Hello dears, I'm coming to you with a salad that will change your life! A bold recipe, an extremely delicious combination of flavors and with just a few ingredients. That it's still season for the sweet, garden strawberries that melt in your mouth, I say it's time to enjoy them as much as possible. P.s. Dressing comes like a dance in the sky. I won't tell you more, I'll let you try the recipe. Here is the filmed recipe, and below I give you all the details. You need: 2 cups spinach 150 g cucumber 1/2 cup strawberries a green onion salt pepper Red a teaspoon of mustard a tablespoon of olive oil 2 tablespoons lemon juice a handful of nuts   Cut the spinach into strips, cucumbers and diced strawberries and put everything in a bowl. Add chopped green onions. Bake the walnuts in the pan. Meanwhile, prepare the dressing: Mix the mustard with the lemon juice, olive oil, salt and pepper. We pour it over the salad. Chop the walnuts and sprinkle them on top, mix and enjoy! Good appetite! I sincerely hope you like the recipe! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

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May 11, 2022 In Love Food & Sport By Cezara

Colorful quinoa salad (strawberries, blueberries, spinach, avocado) Nourishing and delicious salad!

Hello dears, Glad to see you on a new recipe on YouTube. This week we continue with the series of salads that will change your life. We make a colorful salad, extremely delicious and nutritious with a combination of tastes that I am sure you will love! If we think about salad it doesn't have to be boring or it doesn't have to be tasteless! Don't be afraid to experiment, because we only have one life! And this combination is a bold one, but it's worth a try! I leave here the filmed recipe, and below you have all the details. You'll need: an avocado one cup of boiled quinoa (half a cup of uncooked quinoa) half a cup of strawberries half a cup of blueberries 2 cups spinach 50 g feta cheese (optional, if you want to be vegan / fasting is not necessary to put) 2 celery sticks a handful of nuts   Dressing: juice of 1/2 lemon a teaspoon of honey a tablespoon of balsamic vinegar 2 tablespoons olive oil salt pepper fresh basil   We start with the bed of spinach, we put boiled quinoa on top. Here's how to make quinoa. To a cup of quinoa we put 2 cups of water. Let it boil for 15-20 minutes or for 12-15 minutes (depending on the instructions on the package). It is very important to wash the quinoa in 3-4 waters before boiling otherwise it will be bitter. We cut all the fruits and vegetables and put them over the salad. At the end, sprinkle with the crushed cheese, add...

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