Cezara Munteanu | retete sanatoase

September 14, 2022 In Love Food & Sport By Cezara

Rice with peanuts/ Best Rice Recipe Ever

Hello dears, I'm glad to see you again for a new recipe on the YouTube channel. This week I propose to make the best rice in the world. I guarantee you will fall in love with this recipe. You can eat it as a side dish with a piece of meat/fish or as a main dish with a salad. I leave the filmed recipe here, and below you have all the details. You need: a cup of rice a green onion 2 carrots a handful of peanuts 5 tablespoons of soy sauce a tablespoon of peanut butter 2-3 cloves of garlic salt pepper parsley olive oil Boil water in a pot. When it starts to boil, add the rice. Add 2 cups of water to a cup of rice. when the water has gone down, it means it's ready. Chop the onion and cook it, add the garlic after the onion has cooked. Meanwhile, clean and dice the carrot. We put it in the pan and let it cook. Add the peanut butter and soy sauce. We also chop the hazelnuts (peanuts) and throw them into the pan. Mix well in the pan and if the rice is cooked, add it too. We incorporate the sauce and the vegetables with the rice, and then serve. Decorate with parsley. Good appetite! I can't wait for you to tell me if you liked it. Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

March 9, 2022 In Love Food & Sport By Cezara

Burrata Salad ( with Home Made Pesto, the most easy recipe and delicios salad)

Hello dears, Like every week, I'm waiting you with a new recipe. The simplest and most delicious homemade Pesto Burrata Salad. It has only 3 ingredients, plus spices added for extra flavor. In addition, I will reveal a homemade Pesto recipe and its history. For this recipe I mention that you can make your own pesto at home, or if you don't have the time and mood, you can buy it. Here is the filmed recipe, and below I leave all the details. For a salad you need: 250 g cherry tomatoes o burrata 3 tablespoons green pesto a tablespoon of olive oil a drop of balsamic vinegar red pepper (can also be black) salt (to taste) a basil leaf for decoration For Pesto we need: 40 g of pine seeds 80 g of parmesan 2 handfuls of basil leaves 2 tablespoons olive oil 2-3 cloves of garlic Red pepper salt (if you still need it, parmesan is salted anyway) Let's make the pesto first. Bake the pine nuts in the pan. In the blender we will crush all the Ingredients. First crush the garlic cloves, then the basil leaves, add the pine nuts, Parmesan cheese and olive oil depending on the consistency we want. Put the red pepper and you're done. So easy! I guarantee you will love this Pesto made by you. Put the cherry tomatoes in a pan, add 3 tablespoons of Pesto and mix well. Bake for 20-25 minutes at 200 degrees. (preheated oven). After our tomatoes are done and the skin has cracked a little from the heat...

January 26, 2022 In Love Food & Sport By Cezara

Vegetarian / Vegan Burger with Quinoa and Black Beans (with Adela Mihai – Actress)

The best vegan burger recipe. Today I am cooking with Adela Mihai, actress, Yoga and Pilates instructor, who shared with us her favorite Burger recipe. I guarantee you that it is absolutely delicious, it is extremely easy to prepare and it is a great option for those who do not want to eat meat, fast, want to include more vegetables in their diet or simply want to try something else. This recipe is a vegan one, full of good ingredients for your body. I guarantee you won't regret it if you try it. We prepared our own burger buns according to the bagel recipe that you can already find on the YouTube channel. I leave here the filmed recipe, and below I leave all the details. For 4 Burgers we need: a can of black beans a cup of quinoa 1/2 onion 3-4 cloves of garlic half a cup of breadcrumbs a bunch of parsley 3 tablespoons tomato broth / sauce 3 tablespoons olive oil (we put 2 tablespoons in the composition, we use one for frying) Seasonings: a teaspoon of paprika, a teaspoon of smoked paprika a teaspoon of garlic powder a teaspoon of turmeric 1 teaspoon oregano a teaspoon of red pepper (or less, to taste) salt to taste For assembly we use: Avocado Spinach Tomatoes If you want to make your own buns (2 buns) a cup of flour 3 tablespoons yogurt a teaspoon of baking powder one egg seeds for decoration First we wash the quinoa and boil it. To a cup of quinoa we put...

January 19, 2022 In Love Food & Sport By Cezara

Green Shakshuka

You will fall in love with this recipe. For lovers of green on the plate is the ideal dish. Healthy, delicious, it prepares quickly, it already sounds too good doesn't it? Let's see how we make this Green Shakshuka. I leave here the filmed recipe, and below you have all the details. You need: 2 green onions a zucchini a green bell pepper a lawyer 200 g spinach 4 eggs Cayenne pepper olive oil parsley / coriander Cumin(for Arabic influences) / Green Pesto (2 tablespoons) - I chose to put Pesto. If you have other green vegetables that you want to add, you can do it lightly. (eg leurd or dill) Chop the green onion and put it to harden. Chop the pepper and add it to the pan. Grate the zucchini, put it on top. Add the spinach, cover the pan with a lid and let the vegetables cook (about 5 minutes). When the vegetables are ready, add the green pesto, salt and pepper. After mixing well, make a small hole between the vegetables and put an egg. We cover and let it cook depending on how hard / soft you want to serve them. Meanwhile, cut the avocado and chop the parsley. When the eggs are ready, garnish with avocado and parsley to taste. A wonder! Bon appetit! If you like the recipe, I invite you to subscribe to my Youtube channel! Don't forget to ring the bell! See you next Wednesday! ...

July 14, 2021 In Love Food & Sport By Cezara

Vegetarian Moussaka

We have just returned from Greece and we already miss it so much, so I come to you with this extremely delicious recipe! Vegetarian nutmeg, simply delicious! It is perfect if you have a party at home and you need something to impress your loved ones. We will get about 8-10 servings. I leave the filming here, and below I leave all the details. You need: 2 sweet potatoes 2 medium potatoes (4 small) 300 g cheese / mozzarella a red onion 3-4 cloves of garlic a bunch of parsley 400 g of wild mushrooms (you can use any kind of mushrooms) h alf a glass of red lentils 200 ml of dry / semi-dry red wine 300 ml of tomato sauce 150 g of broth salt pepper two teaspoons of cinnamon rosemary sweet paprika oil Rinse the lentils and boil them. Peel and slice the potatoes, then season with salt and pepper. Bake for 30 minutes at 200 degrees. After the lentils have boiled, drain the water and set it aside. Chop the red onion and put it to harden. Season to taste with salt, pepper, rosemary and paprika. Chop the parsley and add it over the onion. Put 30 ml of water in the pan. Crush the garlic cloves and put them in the pan. Add the mushrooms and lentils, mix well. Put the wine, tomato sauce and broth in the pan and mix. We add the cinnamon and our filling is ready. We are preparing to assemble the moussaka. We have baked potatoes, we have the filling and the grated cheese. I based the normal potatoes, I put half of the composition in the pan and a...