Cezara Munteanu | Rețete dieta

June 8, 2022 In Love Food & Sport By Cezara

Spinach and Strawberry Salad (a light, summer recipe, extremely delicious)

Hello dears, I'm coming to you with a salad that will change your life! A bold recipe, an extremely delicious combination of flavors and with just a few ingredients. That it's still season for the sweet, garden strawberries that melt in your mouth, I say it's time to enjoy them as much as possible. P.s. Dressing comes like a dance in the sky. I won't tell you more, I'll let you try the recipe. Here is the filmed recipe, and below I give you all the details. You need: 2 cups spinach 150 g cucumber 1/2 cup strawberries a green onion salt pepper Red a teaspoon of mustard a tablespoon of olive oil 2 tablespoons lemon juice a handful of nuts Cut the spinach into strips, cucumbers and diced strawberries and put everything in a bowl. Add chopped green onions. Bake the walnuts in the pan. Meanwhile, prepare the dressing: Mix the mustard with the lemon juice, olive oil, salt and pepper. We pour it over the salad. Chop the walnuts and sprinkle them on top, mix and enjoy! Good appetite! I sincerely hope you like the recipe! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

May 25, 2022 In Love Food & Sport By Cezara

Best Tuna Salad

Hello dears, I'm happy and see you on a new recipe on YouTube! This week we continue the series of salads that will change your life! Colorful, tasty, healthy and extremely nutritious salads! Because when it comes to salads, it doesn't have to be boring or tasteless. I guarantee you will fall in love with this recipe! I only salivate when I think of it, the combination of flavors is so good that I can't find words to describe it! It's the best and try it and I can't wait for you to tell me what you think! I leave here the filmed recipe, and below you have all the details! You need: 200 g cherry tomatoes 150 g corn a can of tuna (I used it in my own juice, if you use it in oil, don't add oil to salad) a lawyer half a red onion fresh basil half a lemon a tablespoon of olive oil salt pepper Cut the tomatoes, put them in a bowl, add the corn, tuna, chopped onion and a few fresh basil leaves. We make the dressing from the juice of half a lemon, a tablespoon of olive oil, salt and red pepper. Stir and pour over the salad! So simple! Good appetite! I sincerely hope you like the recipe! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

May 4, 2022 In Love Food & Sport By Cezara

Greek Salad

Hello dears, I'm so glad to see you again for a new recipe on Wednesday. This week we are making a recipe with Greek taste, for those days when you dreamed of being on a terrace by the sea, listening to the sound of the waves and enjoying the best Greek salad here is the recipe. In addition, summer is coming and we want to pay a little more attention to what we consume to present ourselves properly on the beach or if you have the opportunity to see the recipe in winter, there is no problem, I am convinced that it will awaken pleasant memories. Also, if you want some shrimp saganaki, you have the recipe here. Below I leave you the filmed recipe for our salad and all the details. You need: 200 g tomatoes 150 g cucumber 100 feta cheese 30 g acclaimed pitted olives 1/2 red onion 1/2 lemon juice a teaspoon of dried / fresh oregano salt pepper 1 tablespoon olive oil Optionally you can add bell peppers (the original recipe does not contain) Cut the ingredients mentioned above and place in a bowl. Make the dressing from oregano, olive oil, lemon juice, salt and pepper. Pour over. Crush the feta cheese and mix! It should be therapeutic! Good appetite! I sincerely hope you like the recipe! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

January 26, 2022 In Love Food & Sport By Cezara

Vegetarian / Vegan Burger with Quinoa and Black Beans (with Adela Mihai – Actress)

The best vegan burger recipe. Today I am cooking with Adela Mihai, actress, Yoga and Pilates instructor, who shared with us her favorite Burger recipe. I guarantee you that it is absolutely delicious, it is extremely easy to prepare and it is a great option for those who do not want to eat meat, fast, want to include more vegetables in their diet or simply want to try something else. This recipe is a vegan one, full of good ingredients for your body. I guarantee you won't regret it if you try it. We prepared our own burger buns according to the bagel recipe that you can already find on the YouTube channel. I leave here the filmed recipe, and below I leave all the details. For 4 Burgers we need: a can of black beans a cup of quinoa 1/2 onion 3-4 cloves of garlic half a cup of breadcrumbs a bunch of parsley 3 tablespoons tomato broth / sauce 3 tablespoons olive oil (we put 2 tablespoons in the composition, we use one for frying) Seasonings: a teaspoon of paprika, a teaspoon of smoked paprika a teaspoon of garlic powder a teaspoon of turmeric 1 teaspoon oregano a teaspoon of red pepper (or less, to taste) salt to taste For assembly we use: Avocado Spinach Tomatoes If you want to make your own buns (2 buns) a cup of flour 3 tablespoons yogurt a teaspoon of baking powder one egg seeds for decoration First we wash the quinoa and boil it. To a cup of quinoa we put...