Cezara Munteanu | Rețete dieta

May 9, 2023 In Love Food & Sport By Cezara

Rice and Tuna Salad

Hello dears, Glad to see you again for a new recipe on the YouTube channel! Today I come to you with a rice and tuna salad. If you have leftover cooked rice in the house and didn't know what to do with it, or you just want to make a super delicious and filling salad, you have to try this recipe! You will fall in love with her! I leave the filmed recipe here, and below you have all the details. You need: 250 g of boiled rice (cold) 200 g of cucumber 200 g red bell pepper 150 g cherry tomatoes 100 g of corn 100 donut filled green olives 135 g tuna (canned) juice of 1/2 lemon a bunch of parsley a red onion/ green onion salt pepper 2 tablespoons of olive oil We cut all the vegetables that need to be cut, then we assemble the salad. season with salt, pepper, olive oil and lemon juice. Mix well and enjoy! Good appetite! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

January 24, 2023 In Love Food & Sport By Cezara

Tabbouleh Salad/ Parsley Salad

Hello dears, Glad to see you again for a new recipe on the YouTube channel! Today I come to you with a super delicious, healthy and nutritious proposal. I want to make a Tabbouleh Salad together, a Parsley Salad. It smells like spring, tastes like health, and I'm sure you'll like it a lot. I leave you the filmed recipe here, and below you have all the details. You need: 3 bunches of parsley (about 100 grams) 500 g tomatoes 2 green onions 2 tablespoons of pomegranate seeds 150 g of boiled quinoa (the original recipe is made with bulgur)/ you can also replace it with couscous juice from a lemon 2-3 tablespoons of olive oil a few leaves of fresh mint salt pepper We wash all the vegetables well. Chop the parsley as small as possible, cut the tomatoes into small cubes. We also chop the green onion and mint and put all the previously mentioned ingredients together in a bowl. Season with salt and pepper to taste, add olive oil and lemon juice and mix well. Enjoy with your loved ones! Good appetite! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

January 18, 2023 In Love Food & Sport By Cezara

Lentil Cream Soup

Hello dears, This is the perfect time for a delicious soup! Today I propose to make Lentil Cream Soup together. A recipe with few ingredients, which is prepared quickly and is super delicious! I leave the filmed recipe here, and below you have all the details. You need: 250 g of red lentils 1/2 lemon juice 3-4 cloves of garlic a potato a carrot an onion parsley 3 tablespoons of olive oil salt pepper 1 teaspoon of cumin (if you don't like it you don't have to put it) 1.5 l of water/vegetable stock/vegetable juice we serve it with flat bread or croutons We wash the lentils in some water. Chop the onion and sauté it in the olive oil. Add the diced potato and the grated carrot. Then add the garlic and lentils and leave for another minute. Add the hot water over the lentils and let everything boil for 30 minutes. While boiling, add salt, pepper and cumin. After the 30 minutes, we use the vertical mixer to chop all the vegetables. add the lemon juice and mix. (if you like it more sour, you can add more lemon juice). Serve it with greens and croutons. Good appetite! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

January 8, 2023 In Love Food & Sport By Cezara

Beetroot and Quinoa Salad (Healthy Recipes/ Low Calorie Recipes/ Diet Recipes)

Hello dears, Today I come to you with a super delicious salad proposal! Beetroot and Quinoa Salad It's ready in 5 minutes, it's super healthy and delicious! can be served for lunch/dinner, at home or in the office. I sincerely hope you like it! I leave the filmed recipe here, and below you have all the details. You need: 200 g of cooked quinoa 100 g boiled/baked/pickled beetroot 150 g of cucumber 100 g of tomato a bunch of parsley a bunch of dill 2 tablespoons of olive oil salt pepper 2 tablespoons of lemon juice If you have uncooked quinoa, you should know that it must be rinsed in 4-5 water before it is boiled. For half a cup of quinoa, you need about a cup of water. Let it boil for 10-12 minutes. For this salad all you have to do is dice the cucumber and beetroot and chop the greens. Then assemble the salad, season with salt and pepper, add the olive oil and lemon juice and mix. Good appetite! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

July 6, 2022 In Love Food & Sport By Cezara

Burrata and Baked Pepper Salad (The simplest and most delicious salad) / Ready in 5 minutes

Hello dears, As you decided on instagram, this week we come to the YouTube channel with a new salad recipe. An extremely delicious salad! I don't know how to persuade you to try it, but I can guarantee you that your taste buds will dance. Another white dot for this recipe is that it is made extremely quickly. I leave here the filmed recipe, and below you have all the details. For a salad you need: 4 medium capsicum peppers or 8 small colored peppers a burrata cheese fresh basil two tablespoons of olive oil a drop of balsamic vinegar salt Red pepper a handful of nuts First we put the baked peppers in the oven. Grease them with salt, pepper and olive oil and leave them in the oven for 40 minutes at 200 degrees. If you do this step in advance, the salad assembly will only take 2 minutes. Break the Burrata and arrange it between the peppers. Season with salt, pepper and add olive oil and a pinch of vinegar. Cut a few fresh basil leaves and garnish the salad. Bake the handful of walnuts in the pan for 2-3 minutes, chop them and sprinkle over the salad. It's perfect to enjoy! Good appetite! I can't wait for you to tell me if you liked it. Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...