Cezara Munteanu

January 8, 2023 In Love Food & Sport By Cezara

Beetroot and Quinoa Salad (Healthy Recipes/ Low Calorie Recipes/ Diet Recipes)

Hello dears, Today I come to you with a super delicious salad proposal! Beetroot and Quinoa Salad It's ready in 5 minutes, it's super healthy and delicious! can be served for lunch/dinner, at home or in the office. I sincerely hope you like it! I leave the filmed recipe here, and below you have all the details. You need: 200 g of cooked quinoa 100 g boiled/baked/pickled beetroot 150 g of cucumber 100 g of tomato a bunch of parsley a bunch of dill 2 tablespoons of olive oil salt pepper 2 tablespoons of lemon juice If you have uncooked quinoa, you should know that it must be rinsed in 4-5 water before it is boiled. For half a cup of quinoa, you need about a cup of water. Let it boil for 10-12 minutes. For this salad all you have to do is dice the cucumber and beetroot and chop the greens. Then assemble the salad, season with salt and pepper, add the olive oil and lemon juice and mix. Good appetite! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

December 9, 2022 In Love Food & Sport By Cezara

Christmas Tree Biscuit Salami (Easiest and Delicious Recipe) Festive Recipe

Hello dears, The holidays are getting closer, and I hope to inspire you with each recipe posted for the upcoming events. This time I propose this recipe for Biscuits Salami. I guarantee it is the most delicious and tasty, full of chocolate and other goodies. A recipe that will certainly remind you of your childhood, but which I suggest you prepare in the shape of a Christmas tree to be in tune with the holidays. I can't wait for you to tell me if you liked it. I leave you the filmed recipe here, and below I give you all the details: We need: 500 g of biscuits (I used digestifs, but you can use any kind of biscuits, I had some of these at home) 100 g of butter 100 g dark/milk chocolate 100 ml of liquid cream 100 ml of milk 40 g of cocoa '70 g of sugar 50 g nuts, dried fruits optionally you can add shit a teaspoon of rum essence (you can leave it out if you don't like it) To decorate the biscuit salami Christmas trees we need: For the frosting: an egg white 200 g of powdered sugar 2 teaspoons of lemon juice candies for decoration/ coconut flakes First we prepare the chocolate sauce. Place the milk and sugar in a saucepan over low heat and stir to melt. Then we add the butter, liquid cream, cocoa powder and liquid cream. We cut the chocolate into strips, and after everything has been homogenized, we put it in the pot. Chop the walnuts and add them to...

June 8, 2022 In Love Food & Sport By Cezara

Spinach and Strawberry Salad (a light, summer recipe, extremely delicious)

Hello dears, I'm coming to you with a salad that will change your life! A bold recipe, an extremely delicious combination of flavors and with just a few ingredients. That it's still season for the sweet, garden strawberries that melt in your mouth, I say it's time to enjoy them as much as possible. P.s. Dressing comes like a dance in the sky. I won't tell you more, I'll let you try the recipe. Here is the filmed recipe, and below I give you all the details. You need: 2 cups spinach 150 g cucumber 1/2 cup strawberries a green onion salt pepper Red a teaspoon of mustard a tablespoon of olive oil 2 tablespoons lemon juice a handful of nuts Cut the spinach into strips, cucumbers and diced strawberries and put everything in a bowl. Add chopped green onions. Bake the walnuts in the pan. Meanwhile, prepare the dressing: Mix the mustard with the lemon juice, olive oil, salt and pepper. We pour it over the salad. Chop the walnuts and sprinkle them on top, mix and enjoy! Good appetite! I sincerely hope you like the recipe! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

May 11, 2022 In Love Food & Sport By Cezara

Colorful quinoa salad (strawberries, blueberries, spinach, avocado) Nourishing and delicious salad!

Hello dears, Glad to see you on a new recipe on YouTube. This week we continue with the series of salads that will change your life. We make a colorful salad, extremely delicious and nutritious with a combination of tastes that I am sure you will love! If we think about salad it doesn't have to be boring or it doesn't have to be tasteless! Don't be afraid to experiment, because we only have one life! And this combination is a bold one, but it's worth a try! I leave here the filmed recipe, and below you have all the details. You'll need: an avocado one cup of boiled quinoa (half a cup of uncooked quinoa) half a cup of strawberries half a cup of blueberries 2 cups spinach 50 g feta cheese (optional, if you want to be vegan / fasting is not necessary to put) 2 celery sticks a handful of nuts Dressing: juice of 1/2 lemon a teaspoon of honey a tablespoon of balsamic vinegar 2 tablespoons olive oil salt pepper fresh basil We start with the bed of spinach, we put boiled quinoa on top. Here's how to make quinoa. To a cup of quinoa we put 2 cups of water. Let it boil for 15-20 minutes or for 12-15 minutes (depending on the instructions on the package). It is very important to wash the quinoa in 3-4 waters before boiling otherwise it will be bitter. We cut all the fruits and vegetables and put them over the salad. At the end, sprinkle with the crushed cheese, add...

March 2, 2022 In Love Food & Sport By Cezara

Sfințișori/ Mucenici (Romanian Traditional Desert for 9th march)

Hello dears, I am very happy to see you again with a new recipe. Spring is coming! The trees sprout and bloom, the air smells of nature and everything around it seems to take on color. For me, spring means: snowdrops, martisoare and Saints / Martyrs. These are some traditional rolls that are made in romania for the 9th of march. Because I am from Botoșani, of course I come to you with a recipe for Moldovan martyrs. I adore them and I hope you like them too. I leave here the filmed recipe, and below you have all the details. For 16 rolls you need: one kg of cake flour (good quality) 14 g of dry yeast 150 g of sugar 600 ml of lukewarm milk a drop of vanilla essence a pinch of salt 150 g butter at room temperature 4 yolks an egg to grease optional: orange / lemon drop Grease them with honey and powder them with walnuts or You can syrup them with a syrup made of 4 tablespoons of sugar and 100 ml of water. We put the milk on the fire to heat it, we add the vanilla essence (the milk must be warm, not hot, otherwise it will kill the yeast). Mix the flour with the sugar and yeast. Rub the yolks with the salt powder. We put them over the flour and mix. Then lightly pour the milk over half the amount of flour. Mix until all the flour is incorporated and you get a crust that you knead for 5-10 minutes. Then add the butter, one tablespoon at a time. When we have obtained a soft and elastic...