Cezara Munteanu | mancare delicioasa

January 8, 2023 In Love Food & Sport By Cezara

Beetroot and Quinoa Salad (Healthy Recipes/ Low Calorie Recipes/ Diet Recipes)

Hello dears, Today I come to you with a super delicious salad proposal! Beetroot and Quinoa Salad It's ready in 5 minutes, it's super healthy and delicious! can be served for lunch/dinner, at home or in the office. I sincerely hope you like it! I leave the filmed recipe here, and below you have all the details. You need: 200 g of cooked quinoa 100 g boiled/baked/pickled beetroot 150 g of cucumber 100 g of tomato a bunch of parsley a bunch of dill 2 tablespoons of olive oil salt pepper 2 tablespoons of lemon juice If you have uncooked quinoa, you should know that it must be rinsed in 4-5 water before it is boiled. For half a cup of quinoa, you need about a cup of water. Let it boil for 10-12 minutes. For this salad all you have to do is dice the cucumber and beetroot and chop the greens. Then assemble the salad, season with salt and pepper, add the olive oil and lemon juice and mix. Good appetite! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

May 4, 2022 In Love Food & Sport By Cezara

Greek Salad

Hello dears, I'm so glad to see you again for a new recipe on Wednesday. This week we are making a recipe with Greek taste, for those days when you dreamed of being on a terrace by the sea, listening to the sound of the waves and enjoying the best Greek salad here is the recipe. In addition, summer is coming and we want to pay a little more attention to what we consume to present ourselves properly on the beach or if you have the opportunity to see the recipe in winter, there is no problem, I am convinced that it will awaken pleasant memories. Also, if you want some shrimp saganaki, you have the recipe here. Below I leave you the filmed recipe for our salad and all the details. You need: 200 g tomatoes 150 g cucumber 100 feta cheese 30 g acclaimed pitted olives 1/2 red onion 1/2 lemon juice a teaspoon of dried / fresh oregano salt pepper 1 tablespoon olive oil Optionally you can add bell peppers (the original recipe does not contain) Cut the ingredients mentioned above and place in a bowl. Make the dressing from oregano, olive oil, lemon juice, salt and pepper. Pour over. Crush the feta cheese and mix! It should be therapeutic! Good appetite! I sincerely hope you like the recipe! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

March 9, 2022 In Love Food & Sport By Cezara

Burrata Salad ( with Home Made Pesto, the most easy recipe and delicios salad)

Hello dears, Like every week, I'm waiting you with a new recipe. The simplest and most delicious homemade Pesto Burrata Salad. It has only 3 ingredients, plus spices added for extra flavor. In addition, I will reveal a homemade Pesto recipe and its history. For this recipe I mention that you can make your own pesto at home, or if you don't have the time and mood, you can buy it. Here is the filmed recipe, and below I leave all the details. For a salad you need: 250 g cherry tomatoes o burrata 3 tablespoons green pesto a tablespoon of olive oil a drop of balsamic vinegar red pepper (can also be black) salt (to taste) a basil leaf for decoration For Pesto we need: 40 g of pine seeds 80 g of parmesan 2 handfuls of basil leaves 2 tablespoons olive oil 2-3 cloves of garlic Red pepper salt (if you still need it, parmesan is salted anyway) Let's make the pesto first. Bake the pine nuts in the pan. In the blender we will crush all the Ingredients. First crush the garlic cloves, then the basil leaves, add the pine nuts, Parmesan cheese and olive oil depending on the consistency we want. Put the red pepper and you're done. So easy! I guarantee you will love this Pesto made by you. Put the cherry tomatoes in a pan, add 3 tablespoons of Pesto and mix well. Bake for 20-25 minutes at 200 degrees. (preheated oven). After our tomatoes are done and the skin has cracked a little from the heat...

February 23, 2022 In Love Food & Sport By Cezara

Shrimp Saganaki

We are still in the month of love, but at the same time we miss the holiday (at least for me). So, to alleviate the longing for the holidays, both me and my loved ones told me to prepare something with a taste of Greece, namely Saganaki Shrimp. An extremely delicious recipe that, as usual, is extremely easy to make. Here is the filmed recipe, and below I give you all the details. You need: 400 g peeled shelled shrimp 150 g feta cheese 500 ml of tomato sauce a generous spoonful of broth a red onion 4-5 cloves of garlic parsley fresh / dried basil salt pepper 2 tablespoons olive oil Chop the red onion and fry it in olive oil. after the onion has started to soften, add the garlic to the pan, let it cook for 1-2 minutes and add the tomato sauce, which we season with salt, pepper and basil to taste. Add a tablespoon of broth and mix well, when our sauce starts to boil we put shrimp in the pan where we let it cook for 3-4 minutes. Then we put them in a tray to be baked. Cover with feta cheese and bake for 1-15 minutes at 200 degrees (preheated oven). At the end, decorate with parsley and enjoy! Good appetite! Good appetite! If you like the recipe, I invite you to subscribe to my Youtube channel! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! ...

February 9, 2022 In Love Food & Sport By Cezara

Glazed salmon with pea puree

Hello dears, This week I come to you with an idea of a romantic dinner or lunch that is extremely easy to prepare (ready in 20 minutes), it is super delicious and in addition to all this it is also healthy. I say that now more than ever is the right time to try new experiences and impress your half. Let's make glazed salmon together with pea puree. Here is the filmed recipe, and below I give you all the details. You need: For salmon: 300 g salmon / for 2 servings (150 g per serving) a tablespoon of melted butter a teaspoon of honey 2 cloves of garlic a few mint leaves (fresh or dried) a few slices of lemon Basil (for garnish at the end) 150 g cherry tomatoes salt pepper For pea puree: 350 g frozen peas 25 g butter 200 ml milk salt pepper First, boil the peas for 15-20 minutes. Then we start preparing the salmon icing. Crush the garlic cloves and mix them with the butter, honey and mint. Season the salmon with salt and pepper and add the icing over it. We put it in the tray to be baked. Add the lemon slices on top. We put the cherry tomatoes next to it and we are ready to put it in the oven for 20 minutes at 200 degrees. Preheated oven. After the peas boil, drain it, add the butter, salt and pepper to taste and milk. We blend everything well. If you want a different texture you can add more or...