November 24, 2021 In Love Food & Sport By Cezara

Baked Oats (Cake for breakfast, sugar free& healthy)

For the mornings when you want to eat a cake for breakfast, but one that will provide you with nutrients and still be extremely delicious! A sugar-free cake that is very easy to make. Surprise your loved ones with this kindness. Here is the filmed recipe, and below I give you all the details.     For two servings you need: half a cup of oatmeal an egg half a banana an Apple a tablespoon of peanut butter a pinch of salt a teaspoon of baking powder We decorate with: fruits honey Put the oatmeal in the blender until you get an oatmeal. then we add all the other ingredients and we are ready. Pour the composition into molds and leave in the oven for 15-20 minutes at 200 degrees. So easy! Decorate to taste and enjoy! Good appetite! If you like the recipe, I invite you to subscribe to the Youtube channel! See you next Wednesday! With love, Cezara ...

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April 14, 2021 In Love Food & Sport By Cezara

Egg Cheese Tortilla (Breakfast Idea/ Fast& Delicious)

We have work to do? We are in a hurry? Even so, owning one is still beyond the reach of the average person. Today I propose you an extremely simple recipe, superfast and super delicious! Ready in 5 minutes! Best breakfast: Egg and cheese tortilla! 3 Ingredients for a Wonderful Breakfast! Here is the filmed recipe, and below I give you all the details.       For a portion we need: two Tortillas an egg grated cheese (50 g)   Put a tortilla in the pan, put the cheese over it. Add the second tortilla. We make a hole in the middle. We break the egg and put it in the hole we made. We're waiting for the egg to hatch. We turn to the other side and ready! I recommend serving with salad. If you like the recipe, I invite you to subscribe to my Youtube channel. Good appetite! With love, Cezara ...

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January 27, 2021 In Love Food & Sport By Cezara

Apple Pancakes (Healthy Breakfast Idea)

Hello dears, Glad to see you again on a new recipe on Wednesday! We are still in the period with healthy recipes, so today I suggest you make apple pancakes together, without flour, without sugar and extremely delicious! They are perfect for breakfast or as a snack. Here is the filmed recipe, and below I give you all the details. For a portion you will need: An Apple An egg An egg white A tablespoon of honey / Maple Syrup 125 g of oatmeal A quarter teaspoon of baking powder A cinnamon powder A drop of vanilla essence We take the apple and cut it into cubes. Put it in the pan with a drop of water and a tablespoon of maple syrup. Let it bake until soft. Put in the blender oatmeal, apple, egg, egg white, baking powder, cinnamon and vanilla essence. Mix until you get a paste, then put in the pan to bake (without oil).   Put on a plate, serve with honey / jam / yogurt. So simple!   If you like this recipe, I invite you to subscribe to my Youtube channel!   Good appetite!   Dearfully, Cezara...

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January 12, 2021 In Love Food & Sport By Cezara

Home Made Granola ( Healthy Breakfast Idea)

Hello dear, I am very happy to see you again for a new Recipe on Wednesday! As you know I started the challenge  21 days without sugar, so I come up with an extremely delicious and healthy Breakfast alternative and most importantly, Sweet! There are countless healthy sweet alternatives, this does not mean that it is not caloric, but it means that our body processes it differently. Today I suggest you make Granola together! I'm convinced that you know what it is and that you've seen those fancy granola bags in supermarkets. I tell you that it is extremely simple to make your granola at home and it is also very advantageous. Here is the link to the recipe, and below I give you all the details.     We will need: A cup of oatmeal 3 tablespoons coconut butter 3 tablespoons coconut flakes a drop of vanilla essence 120 ml of maple / honey syrup a handful of nuts   All we have to do is put everything in a bowl and mix well. Then put the composition in a pan and bake for 10 minutes at 200 degrees. Remove from the oven, leave to cool and break into pieces. We store them in a casserole and eat them every time we feel like it. I recommend serving it with yogurt or milk. If you like the recipe, I invite you to subscribe to my Youtube channel! Good appetite!   Dearfully, Cezara ...

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October 14, 2020 In Love Food & Sport By Cezara

Oat Meal/ Porrige ( Delicious Breakfast Idea)

Hello dear ones, I'm glad to see you again at "Wednesday's Recipe". This week I want to have a breakfast together that is extremely dear to me: Porrige . I ate this breakfast almost every day for 5 years, primarily because I love it, it is extremely delicious and secondly because it is prepared quickly (you can make it the night before) and it's super nutritious and keeps you full for a long time. I'm sure you've heard of the benefits of bran, but I'll give you more details in the video.   We will need: A glass of milk (the kind of milk you like, I used almonds) A glass of oat  (depending on what kind of texture you want to get, it's just like semolina or polenta) These two are the basic ingredients, then we start with what we like: Flax seeds Honey Bananas, strawberries (to decorate) A handful of nuts (I used Romanian nuts)   First. we put the milk in a pot on the fire, we add the bran and we mix until they start to swell, we put the flax or chia seeds and we keep mixing. We have to be patient until it starts to boil and swell. Then I'm ready! We put them in a bowl, we put a teaspoon of honey after they have cooled, we decorate with what fruits we want to eat, we put a handful of nuts to make them more filling and that's about it!   Simple and extremely delicious! If you liked the recipe, I invite you to...

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