November 24, 2021 In Love Food & Sport By Cezara

Baked Oats (Cake for breakfast, sugar free& healthy)

For the mornings when you want to eat a cake for breakfast, but one that will provide you with nutrients and still be extremely delicious! A sugar-free cake that is very easy to make. Surprise your loved ones with this kindness. Here is the filmed recipe, and below I give you all the details.     For two servings you need: half a cup of oatmeal an egg half a banana an Apple a tablespoon of peanut butter a pinch of salt a teaspoon of baking powder We decorate with: fruits honey Put the oatmeal in the blender until you get an oatmeal. then we add all the other ingredients and we are ready. Pour the composition into molds and leave in the oven for 15-20 minutes at 200 degrees. So easy! Decorate to taste and enjoy! Good appetite! If you like the recipe, I invite you to subscribe to the Youtube channel! See you next Wednesday! With love, Cezara ...

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January 27, 2021 In Love Food & Sport By Cezara

Apple Pancakes (Healthy Breakfast Idea)

Hello dears, Glad to see you again on a new recipe on Wednesday! We are still in the period with healthy recipes, so today I suggest you make apple pancakes together, without flour, without sugar and extremely delicious! They are perfect for breakfast or as a snack. Here is the filmed recipe, and below I give you all the details. For a portion you will need: An Apple An egg An egg white A tablespoon of honey / Maple Syrup 125 g of oatmeal A quarter teaspoon of baking powder A cinnamon powder A drop of vanilla essence We take the apple and cut it into cubes. Put it in the pan with a drop of water and a tablespoon of maple syrup. Let it bake until soft. Put in the blender oatmeal, apple, egg, egg white, baking powder, cinnamon and vanilla essence. Mix until you get a paste, then put in the pan to bake (without oil).   Put on a plate, serve with honey / jam / yogurt. So simple!   If you like this recipe, I invite you to subscribe to my Youtube channel!   Good appetite!   Dearfully, Cezara...

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