November 24, 2021 In Love Food & Sport By Cezara

Baked Oats (Cake for breakfast, sugar free& healthy)

For the mornings when you want to eat a cake for breakfast, but one that will provide you with nutrients and still be extremely delicious! A sugar-free cake that is very easy to make. Surprise your loved ones with this kindness. Here is the filmed recipe, and below I give you all the details.     For two servings you need: half a cup of oatmeal an egg half a banana an Apple a tablespoon of peanut butter a pinch of salt a teaspoon of baking powder We decorate with: fruits honey Put the oatmeal in the blender until you get an oatmeal. then we add all the other ingredients and we are ready. Pour the composition into molds and leave in the oven for 15-20 minutes at 200 degrees. So easy! Decorate to taste and enjoy! Good appetite! If you like the recipe, I invite you to subscribe to the Youtube channel! See you next Wednesday! With love, Cezara ...

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November 23, 2021 In Love Food & Sport By Cezara

Shrimp in red sauce

Hello dear ones, This week I am coming to you with this absolutely delicious recipe! It is "stolen" from Italy. It's extremely simple. I say it's the perfect recipe for a romantic dinner, I recommend serving it with bread baked with olive oil and a glass of white wine. I sincerely hope you like it! Good appetite!   You need: 700g peeled shrimp 8 tablespoons broth an onion a bunch of parsley 5-6 cloves of garlic 200 ml dry / semi-dry white wine salt pepper   Serve with bread baked with olive oil   Chop the onion and temper it. After the onion has softened, add the garlic. After 2 minutes, add the broth and wine. after mixing well and obtaining the sauce, add the shrimp and let them cook. About 3 minutes on each side. Add salt and pepper to taste. At the end we put the chopped parsley. Leave for another minute for 2 minutes. Meanwhile, bake the bread with a little olive oil. Serve and garnish to taste! Good appetite! If you like this recipe, I invite you to subscribe to my Youtube channel! See you next Wednesday! With love, Cezara ...

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November 3, 2021 In Love Food & Sport By Cezara

Salmon burger (homemade bun, super delicious and light recipe)

With longing for the holidays, with the sea in mind and with a soul full of joy, I share this salmon burger recipe. It's a dream. A recipe that is also recommended for those ones on a diet. You also have in the filming the recipe for the bun that we will use. Everything is prepared with love, only with chosen ingredients, so we have a guaranteed recipe for success. I leave here the filmed recipe, and below you have all the details.   For 2 burgers we will need: 150 g of salmon the juice of half a lemon an egg white 3-4 cloves of garlic 3-4 tablespoons breadcrumbs / chopped cornflakes a few parsley leaves salt pepper   The recipe for the bun is the same as at Bagels, you can find it here. We assemble the burger to taste, but I used a tomato and a yogurt sauce. For the sauce we need: 3 tablespoons yogurt (can also be Greek) a few mint leaves a tablespoon of lemon juice salt pepper   If you have the bun, start with the burger, if I don't recommend making the buns first, because they stay in the oven for 15 minutes. Let's move on to the burger. Remove the skin from the salmon (if it has any), cut it in half. We cut half the quantity into cubes. We put the other half in the blender with all the ingredients mentioned above. We mix the obtained pasta with the salmon pieces. Form two burgers and fry them in a pan with a little...

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October 27, 2021 In Love Food & Sport By Cezara

Healthy Lava Cake

Who says you can't eat something absolutely delicious and healthy? I promise you will fall in love with this dessert that has no refined sugar at all! For periods when you want to give up processed sugar. It is made extremely simple and has only good ingredients for you. Dessert for breakfast or whenever you feel like it! I leave here the filmed recipe, and below I give you all the details.   For 2 servings you need: a banana a cup of oatmeal 240 ml of cashew milk 2 tablespoons chia seeds a teaspoon of baking powder a pinch of salt a tablespoon of cocoa 4 pieces of sugar-free / dark chocolate (with as much cocoa as possible) For decoration: honey fruits   Grind the oatmeal in a blender to obtain an oatmeal. We put in the blender all the mentioned ingredients except the chocolate. We put the composition obtained in the lava cake dishes. Put chocolate on top. we cover it with a little composition. Bake for 15 minutes at 200 degrees. We decorate and enjoy! Good appetite! If you like the recipe, I invite you to subscribe to my Youtube channel! See you next Wednesday! With love, Cezara ...

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October 16, 2021 In Travel – Around the world By Cezara

In Barcelona for my birthday.

Barcelona is a majestic city that overwhelms you with its beauty! I leave here the vlog with our experience there. What I visited, what I found out, what I ate, what the prices are, find out everything in the next video. I sincerely hope you like it! I look forward to your experience there. If you like it, I invite you to subscribe to my Youtube channel! ...

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