January 8, 2023 In Love Food & Sport By Cezara

Beetroot and Quinoa Salad (Healthy Recipes/ Low Calorie Recipes/ Diet Recipes)

Hello dears, Today I come to you with a super delicious salad proposal! Beetroot and Quinoa Salad It's ready in 5 minutes, it's super healthy and delicious! can be served for lunch/dinner, at home or in the office. I sincerely hope you like it! I leave the filmed recipe here, and below you have all the details.   You need: 200 g of cooked quinoa 100 g boiled/baked/pickled beetroot 150 g of cucumber 100 g of tomato a bunch of parsley a bunch of dill 2 tablespoons of olive oil salt pepper 2 tablespoons of lemon juice   If you have uncooked quinoa, you should know that it must be rinsed in 4-5 water before it is boiled. For half a cup of quinoa, you need about a cup of water. Let it boil for 10-12 minutes. For this salad all you have to do is dice the cucumber and beetroot and chop the greens. Then assemble the salad, season with salt and pepper, add the olive oil and lemon juice and mix. Good appetite!   Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

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June 8, 2022 In Love Food & Sport By Cezara

Spinach and Strawberry Salad (a light, summer recipe, extremely delicious)

Hello dears, I'm coming to you with a salad that will change your life! A bold recipe, an extremely delicious combination of flavors and with just a few ingredients. That it's still season for the sweet, garden strawberries that melt in your mouth, I say it's time to enjoy them as much as possible. P.s. Dressing comes like a dance in the sky. I won't tell you more, I'll let you try the recipe. Here is the filmed recipe, and below I give you all the details. You need: 2 cups spinach 150 g cucumber 1/2 cup strawberries a green onion salt pepper Red a teaspoon of mustard a tablespoon of olive oil 2 tablespoons lemon juice a handful of nuts   Cut the spinach into strips, cucumbers and diced strawberries and put everything in a bowl. Add chopped green onions. Bake the walnuts in the pan. Meanwhile, prepare the dressing: Mix the mustard with the lemon juice, olive oil, salt and pepper. We pour it over the salad. Chop the walnuts and sprinkle them on top, mix and enjoy! Good appetite! I sincerely hope you like the recipe! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

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January 19, 2022 In Love Food & Sport By Cezara

Green Shakshuka

You will fall in love with this recipe. For lovers of green on the plate is the ideal dish. Healthy, delicious, it prepares quickly, it already sounds too good doesn't it? Let's see how we make this Green Shakshuka. I leave here the filmed recipe, and below you have all the details.     You need: 2 green onions a zucchini a green bell pepper a lawyer 200 g spinach 4 eggs Cayenne pepper olive oil parsley / coriander Cumin(for Arabic influences) / Green Pesto (2 tablespoons) - I chose to put Pesto.   If you have other green vegetables that you want to add, you can do it lightly. (eg leurd or dill) Chop the green onion and put it to harden. Chop the pepper and add it to the pan. Grate the zucchini, put it on top. Add the spinach, cover the pan with a lid and let the vegetables cook (about 5 minutes). When the vegetables are ready, add the green pesto, salt and pepper. After mixing well, make a small hole between the vegetables and put an egg. We cover and let it cook depending on how hard / soft you want to serve them. Meanwhile, cut the avocado and chop the parsley. When the eggs are ready, garnish with avocado and parsley to taste. A wonder! Bon appetit! If you like the recipe, I invite you to subscribe to my Youtube channel! Don't forget to ring the bell! See you next Wednesday!  ...

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