January 15, 2022 In Love Food & Sport By Cezara

Bulgarian Salad

I love this salad and want to share the recipe with you. I think that when we choose to eat healthier, it should not be boring. People are usually terrified when it comes to eating salad. Well, I want to show you that it can be a wonderful experience that will satisfy your taste buds. I leave here the filmed recipe, and below you have all the details.   You need: a red pepper 300 g tomatoes 100 g cucumber 1/2 red onion 50 g cheese a bunch of parsley 30 g squid olives salt pepper olive oil balsamic vinegar (optional)     Bake the red pepper. Leave it in the oven for 20-25 minutes at 200 degrees. After 10 minutes in the oven, turn it to the other side. Once it is baked, we put it in a bowl and cover it, it will be easier to clean. Meanwhile, cut all the vegetables mentioned above, put them in a bowl. Add the sliced ​​pepper. Now is the right time to season the salad with salt, pepper and oil to taste. Grate the telemeau, put it on top and enjoy it. Good appetite! If you like the recipe, I invite you to subscribe to my Youtube channel! Don't forget to ring the bell! See you next Wednesday! ...

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June 23, 2021 In Love Food & Sport By Cezara

Mediteranean Frittata

Hello dear ones! This week I suggest you make a recipe that works perfectly for family breakfast or weekend brunch or as a snack whenever we are hungry. Let's prepare a Frittata, just as delicious both cold and hot. Sounds fancy, but know that it's very easy. Here is the filmed recipe, and below I give you all the details.   You need: a red onion a red pepper 200 g cherry tomatoes 200g spinach 50 g calamta olives 6 eggs 200 g cheese (feta / mozzarella / salted cheese) / any kind of cheese you want salt pepper olive oil   Put a tablespoon of oil in the pan, sauté the onion, then add the cherry tomatoes and spinach. After the vegetables are done, season with salt and pepper to taste. In a large bowl, beat the eggs, add the olives and crush the cheese. Mix well and put the vegetable mixture in the pan. Put in a tray, garnish as desired and add more cheese on top to taste. Bake for 30 minutes at 200 degrees. Let's enjoy! Good appetite! If you like the recipe, I invite you to subscribe to my Youtube channel! See you next Wednesday! With love, Cezara    ...

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January 20, 2021 In Love Food & Sport By Cezara

Stuffed Sweet Potatoes (Healthy Recipe)

  Hello dear,   Glad to see you again for a new Wednesday's Recipe! This week I offer you an extremely delicious and super healthy recipe! A meal full of nutrients and vitamins! Let's make baked sweet potatoes stuffed with all kinds of goodies!   Here is the filmed recipe, and below I give you all the details.   For two servings we will need: 2 sweet potatoes a lawyer a red onion 200 grams of black beans (canned) 200 grams of corn (canned) A red bell pepper a bunch of parsley the juice of half a lemon salt pepper a teaspoon of granulated garlic a teaspoon of honey a teaspoon of curry a tablespoon of oil First of all, wash the sweet potatoes well. We stab them with a knife from place to place and grease them with a little oil. We put them on a baking sheet and bake with them for 60 minutes at 180 degrees. When the potatoes are only about 20 minutes long, we start chopping the red onion. We put it in the pan to harden, together with the red bell pepper cut into sticks. We add a drop of water and let it cook. Add a teaspoon of honey, salt, pepper, garlic, curry and mix well. Then add the beans and corn and leave for another 2-3 minutes on the fire. Meanwhile, prepare the avocado, crush it with a fork, add salt, pepper and lemon juice. Mix well and you're ready. Remove the potatoes from the oven, cut them in half, fill them...

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