Cezara Munteanu

May 25, 2022 In Love Food & Sport By Cezara

Best Tuna Salad

Hello dears, I'm happy and see you on a new recipe on YouTube! This week we continue the series of salads that will change your life! Colorful, tasty, healthy and extremely nutritious salads! Because when it comes to salads, it doesn't have to be boring or tasteless. I guarantee you will fall in love with this recipe! I only salivate when I think of it, the combination of flavors is so good that I can't find words to describe it! It's the best and try it and I can't wait for you to tell me what you think! I leave here the filmed recipe, and below you have all the details! You need: 200 g cherry tomatoes 150 g corn a can of tuna (I used it in my own juice, if you use it in oil, don't add oil to salad) a lawyer half a red onion fresh basil half a lemon a tablespoon of olive oil salt pepper Cut the tomatoes, put them in a bowl, add the corn, tuna, chopped onion and a few fresh basil leaves. We make the dressing from the juice of half a lemon, a tablespoon of olive oil, salt and red pepper. Stir and pour over the salad! So simple! Good appetite! I sincerely hope you like the recipe! Don't forget to ring the bell and share it with the person you would like to enjoy! See you next Wednesday! If you like the recipe, I invite you to subscribe to my Youtube channel! ...

January 26, 2022 In Love Food & Sport By Cezara

Vegetarian / Vegan Burger with Quinoa and Black Beans (with Adela Mihai – Actress)

The best vegan burger recipe. Today I am cooking with Adela Mihai, actress, Yoga and Pilates instructor, who shared with us her favorite Burger recipe. I guarantee you that it is absolutely delicious, it is extremely easy to prepare and it is a great option for those who do not want to eat meat, fast, want to include more vegetables in their diet or simply want to try something else. This recipe is a vegan one, full of good ingredients for your body. I guarantee you won't regret it if you try it. We prepared our own burger buns according to the bagel recipe that you can already find on the YouTube channel. I leave here the filmed recipe, and below I leave all the details. For 4 Burgers we need: a can of black beans a cup of quinoa 1/2 onion 3-4 cloves of garlic half a cup of breadcrumbs a bunch of parsley 3 tablespoons tomato broth / sauce 3 tablespoons olive oil (we put 2 tablespoons in the composition, we use one for frying) Seasonings: a teaspoon of paprika, a teaspoon of smoked paprika a teaspoon of garlic powder a teaspoon of turmeric 1 teaspoon oregano a teaspoon of red pepper (or less, to taste) salt to taste For assembly we use: Avocado Spinach Tomatoes If you want to make your own buns (2 buns) a cup of flour 3 tablespoons yogurt a teaspoon of baking powder one egg seeds for decoration First we wash the quinoa and boil it. To a cup of quinoa we put...

September 15, 2021 In Love Food & Sport By Cezara

Shrimp Burger

Shrimp burger. For the days when you dream that you are by the sea or the ocean, admire the view and enjoy something absolutely delicious! I don't think I've ever eaten such a good burger! Addictive! Please try it. It is a healthy recipe that is made extremely quickly and easily. I can't wait for you to tell me how you felt! I leave here the filmed recipe, and below you have all the details. You need: For the shrimp burger: 100 g Peeled shrimp 2 eggs (you can only put the egg white if you don't like the yolks) 4 tablespoons breadcrumbs salt pepper 3-4 cloves of garlic a teaspoon of paprika a tablespoon of lemon juice I make the buns myself. You have the recipe here. For assembling the Burger I also used: one tomato avocado cream (an avocado, salt, pepper, lemon juice) Put half the amount of shrimp in the blender with all the ingredients mentioned. You will get a paste. We chop the other half of the shrimp with the knife. Stir. Put a little oil in the pan and fry on each side for about 2 minutes. Assemble the burger, cut the bun in half, put a shrimp burger, a slice of tomato and avocado cream! It is absolutely delicious! Good appetite! If you like the recipe, I invite you to subscribe to my Youtube channel! See you next Wednesday! With love, Cezara ...

August 4, 2021 In Love Food & Sport By Cezara

Guacamole my way

I love avocado! Besides being extremely healthy, it is also extremely delicious! Guacamole is suitable for breakfast, as a snack or for movie nights. This is my version of avocado salad. Here is the filmed recipe, and below I give you all the details. You need: 3 ready to eat avocados a small red onion 5-6 cherry tomatoes / a normal tomato the juice of a lime / half a lemon a parsley / coriander tie jalapenos (hot peppers) - I do not use because I can not eat spicy, but in the original recipe are used salt pepper a tablespoon of oil Serve with Nachos We clean the avocado and grind it. Chop the onion, parsley and tomatoes. Put them over the avocado, add the lemon juice, salt, pepper, oil and hot peppers (for those who use it). Mix well and you are ready to enjoy! We make sure we have Nachos around. Good appetite! If you like the recipe, I invite you to subscribe to my Youtube channel! See you next Wednesday! ...

June 30, 2021 In Love Food & Sport By Cezara

Bagels with only 3 ingredients ( Prepare Breakfast with Me)

Have you heard of the famous breads called Bagels? Today we do them together. They are extremely simple and have only 3 ingredients. It is the ideal recipe for the days when you feel like hot bread at home. Let's have breakfast together. Bagels with avocado and poached egg one of my favorite breakfasts. I leave here the filmed recipe, and below you have all the details. For Bagels you need: A cup of flour 3 generous tablespoons of yogurt (any kind, can also be Greek yogurt) a teaspoon of baking powder a pinch of salt grease them with beaten egg sprinkle seeds on top Mix all the ingredients: flour, yogurt, baking powder and the salt. We get a dough that we divide into 4. We make the shape of bread. Grease with egg and sprinkle with sunflower seeds. (depending on taste). Bake in the preheated oven for 15 minutes at 200 degrees. We can enjoy them simple or prepare breakfast with them. I cut an avocado, made a poached egg and decorated it with cherry tomatoes. Good appetite! If you like the recipe, I invite you to subscribe to my Youtube channel! See you next time! With love, Cezara ...