Cezara Munteanu | Love Food & Sport

May 20, 2020 In Love Food & Sport By Cezara

Milkshake, Healthy and Delicious, No Sugar Added

You have often seen pictures on my Instagram with a drink that I drink almost every morning after I finish the workout. Milkshake. I just adore him. It is extremely delicious, it tastes like ice cream, who doesn't love ice cream? And most importantly, it does not contain sugar and is ready in exactly 60 seconds! Exist something like this? Yes! Here you have the recipe filmed and explained, and it is written below. You need: Blender Milk (normal or herbal, depending on which you prefer) Ripe bananas (on hot summer days you can also use frozen bananas) Cocoa / Frozen Fruits / Strawberries nuts Optional: Honey For a glass of Cocoa Milkshake you need: A glass of milk Of a banana Two teaspoons of cocoa If you prefer it to be sweeter you can add honey or maple syrup. We put all the ingredients in the blender. Let it mix for 30 seconds. Then pour it into a glass, then add the walnuts, garnish with strawberries and it's ready to enjoy! For another kind of MilkShake we replace the cocoa with Berries / Strawberries / Raspberries. Simple and delicious! It is perfect for busy days when you are in a hurry or after an intense workout. It is nutritious and filling. ...

May 13, 2020 In Love Food & Sport By Cezara

Best Homemade Pizza

Pizza is always a good idea, I think it's even better when you make it with your hand. I really like this recipe because you don't have to wait long for the dough to rise. It should be left to rise for at least 30 minutes, when you are hungry it is ideal not to wait too long for it to grow. For weekend evenings when you want to spend time with friends, or watch a good movie or just want a pizza, I leave here the recipe I use. Here you have the recipe filmed, and it is written below. For the dough we need: 500 grams of Flour 325 milliliters of lukewarm water 3 grams of salt 7 grams of Fresh or Dry Yeast a teaspoon of sugar a teaspoon of olive oil You will also need: Tomato sauce A teaspoon of olive oil Salt pepper Mozzarella And your favorite pizza toppings (we made one with pepperoni and another with tuna) First, we take care of the dough. Put the flour in a bowl, add salt and mix. Then make a hole in the middle of the bowl with flour and add the yeast (if it is fresh yeast, grind it). Then add the sugar over the yeast and mix. Take warm water and pour a little over the yeast to melt. Mix lightly in the center of the bowl where the yeast is, then cover the bowl with a towel and leave for 15 minutes. After 15 minutes, when the yeast has activated, we start mixing the yeast in the center with the flour from the...

April 23, 2020 In Love Food & Sport, meniu By Cezara

Homemade Sushi. Recipe step by step

You will see how easy it is to make sushi, how delicious it is and that you don't have to wait for a special occasion to enjoy it. Here you have the recipe filmed and explained step by step, and below is the written recipe: For 5 servings. We will need: 500 g Rice for sushi 5 pcs NORI sheets (seaweed sheets) 125 ml Rice vinegar 3 tablespoons Sugar (I use coconut sugar, but you can use any kind of sugar you prefere) 1 teaspoon salt 800 ml still water For the filling: 1 Cucumber 1 Carrot 1 Avocado Smoked salmon fillet Cheese cream Of course you can also add your favorite ingredients. Soy sauce Wassabi paste First we deal with rice, this will be the most "difficult part", after we have the rice ready everything will be a game. We wash the rice in 4-5 waters, under a stream of cold water. We then put it in a pan with a thick, non-stick bottom and pour about 800 ml of water on top (for a cup of rice, we put a cup / cup and a quarter of water). Turn on the heat, when the water starts to boil, cover the pot with a lid and leave it on the fire for about 10 minutes. Once the rice is cooked, we put it in a large tray or casserole and, over the hot rice, we put the sugar, the rice vinegar and the salt. Mix well until the sugar and salt melt. Then level the rice with a spatula and leave it to cool. Until the rice cools,...

April 9, 2020 In Love Food & Sport By Cezara

EGGVOCADO (Avocado and Egg toast)

Recipe here: I love to cook because I love to eat. I really like to cook my own food because I feel that this process is part of the whole ritual of eating. When I go to the restaurant and discover a recipe that I like, then I try to reproduce it at home. I ate this dish for the first time at Frudisiac. (Https://www.facebook.com/frudisiac/) I fell in love with it and then started to include it in my weekly menu, especially since it contains everything that is healthy. Of course, each time you add a personal note to the recipe. I hope you enjoy. You need: an avocado an egg rye bread salad / tomatoes for decoration salt a teaspoon of olive oil Prep Time: 6 Minutes Preparation: Optional: You can toast the bread. Cut the avocado in two halves and with a spoon remove the contents and put it in a bowl. Mash until it becomes like a paste, then add a pinch of salt and a tbs of oil. Mix well. Then spread on a slice or two of bread obtained pasta. Then we prepare the poached egg. Put the boiled water in a small pot, add 3-4 teaspoons of apple cider vinegar (it works with any type of vinegar, but if it is balsamic vinegar it changes the color of the egg, also the amount of vinegar depends on the amount of water). You wait to boil and add the egg. (Before adding the egg mixture to the water to make a whirl, this will help the...

June 29, 2019 In Love Food & Sport By Cezara

Spinoa. The healthy journey of the taste buds

My story with Spinoa started four months ago. I met them at one of the many events they attended this year. I have always been interested in products that can help me have a healthier lifestyle and who support it. I am also happy to discover, try and recommend products such as Spinoa. The biggest trust is the experience of people with the product. How was this connection between me and Spinoa created? I think that simply when people have a common interest, that to lead a healthier life, the connection is instantly created. Spinoa’s mission is to cultivate a better world, with spirulina. The way they present their products, the passion they talk about, the fact that they are interested in helping people with a product they trust 100%, all helped them grow in one year, while others in ten . What are Spinoa's products and what's so good about them. The main ingredient is obviously SPIRULINA! Spirulina handicraft, everyday superfood or how I like to say to her: Green gold. Spirulina has been declared the 21st century superfood due to its easy and sustainable way of growing, and also the many benefits it has for the people. Even NASA uses it for astronauts during space missions. Spirulina is a controversial food on the one hand, because its qualities are extraordinary, but the most important is the source from where it comes from, because if it is not a good source, controlled and tested, you can not trust it. They work with small scale farmers from...